How To Care For Skin After A Sweat Sesh, According To A SoulCycle Instructor

You’ve likely heard of SoulCycle, the heart-pumping spin class that often constructs you feel like you’re in a nightclub while you’re working out( genius, right ?).

As a SoulCycle enthusiast, I’ve always wondered how the super-fit instructors keep their beauty routine and skin clean and healthy while sweating pails , often teaching several intense cycling class each day.

Lauren McHale is a full-time SoulCycle instructor in San Francisco. Before she began acareer at SoulCycle, she was an avid yogi, hiker, skiier and snowboarder, so she’s well-versed in the best skincare practices for peeps who are physically active.

I caught up with Lauren and picked her brain about how she takes care of her skin and freshens up when she’s done tapping it back.

What is a SoulCycle instructor’s skincare routine?

Gentle face clean : “I am more of a get-up-and-go kind of girl when I have to teach early-morning’ rooster’ classes at SoulCycle, so I usually only clean my face promptly with Neutrogena Fresh Foaming Cleanser ($ 7 ). ”

Hydrating lip balm : “I love the peppermint smell ofBurt’s Bees Beeswax Lip Balm ($ 3 ), and it keeps my lips hydrated all day. I apply it before heading out the door.”

Refreshing face wipes : “All day, every day and in between class especially, I use Neutrogena Oil-Free Pink Grapefruit Cleansing Wipes ($ 7) to energize my skin. I love the smell, and they maintain my skin feeling fresh. I actually try to avoid utilizing skincare products when I’m teaching the bulk of my class because I don’t want it to get in my eyes afterwards while I’m teaching and sweating.”

Moisturize, moisturize, moisturize : “In all honesty, I keep it really simple with my skincare routine, but I’m a big fan of using coconut petroleum as a natural moisturizer, or sometimes I’ll use some Neutrogena Rapid Wrinkle Repair Serum ($ 24 ). ”


What about your beauty routine?

SPF is everything : “Neutrogena Clear Face Liquid Lotion Sunscreen Broad Spectrum SPF 55 ($ 12) leaves my skin feeling soft and silky , not greasy or shiny, which is great when I’m going from a day at the park to dinner and beverages with friends. My skin feels protected and clean! ”

Get your glow on : “I love the waybareMinerals Complexion Rescue Tinted Hydrating Gel Cream ($ 30) stimulates my skin feeling, and it always gives me a healthy glow.”

Lashes for days : “Benefit They’re Real Lengthening Mascara ($ 24) truly lives up to its name and induces my eyelashes appear amazing without having to reapply over and over.”


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