If you’re a human being living on this planet, opportunities are you’ve had some opinions about the climate. But the route weather affects you are able go deeper than that: The temperature and conditions outside have a direct effect on how you feel physically and mentally, according to a growing body of research.
If you notice a change in your overall mental or physical function with the fluctuation of the forecast, you’re certainly not imagining it. Below are some of the ways the temperatures outside can influence your well-being and overall behaviour 😛 TAGEND
1. Cool temperatures can help you sleep.
Sweeter dreams happen in a chilled environment. According to Natalie Dautovich, an environmental scholar at the National Sleep Foundation, the ideal temperature for sleep is approximately 60 to 68 degrees Fahrenheit. That’s because when your body temperature cools down, it preps your brain for sleep.
And, in fact, researchers are tying mental health issues directly to climate change: Approximately 200 million Americans may be exposed to increased psychological problems such as increased nervousnes or substance abuse due to climate-related issues, according to a climate report from the National Wildlife Federation.
3. Rainfall can make allergies way worse.
Spring brings on the sniffles for so many people, but if you get seasonal allergies this time of year, you know they are most exacerbated when the weather is wet. Rain is known to clean pollen away, but blizzards first burst the pollen particles and spread the allergens further before cleansing the environment, allergist Warner Carr told The Weather Channel.
4. Sunny days are linked with a mood boost.
While it’s not a sizable impact, brighter weather could have a brighter psychological impact. A University of Michigan study found that people who expend at least a half an hour outdoors in pleasant climate( suppose spending the first warm spring day in the park) saw happier moods.
5. The winter season could affect mental health.
Seasonal affective disorder, a depression-related mental health issue, results most often during the winter months when the days are shorter and darker. Approximately 10 million people per year are affected by the condition, according to experts.
Beware of the dog days of summertime. High temperatures increase the health risks of heat-related health risks. Both dehydration and heatstroke can have an influence on your behaviour and have the potential to cause brain damage if it’s bad enough, Brent Solvason, a Stanford University clinical associate prof of psychiatry and behavioral sciences, previously told HuffPost.
7. Your blood pressure is lower in the summer.
No wonder you feel more relaxed in the summer months. Research presents blood pressure fells in the summer months compared to the winter months thanks to a change in atmospheric pressure. This is because lower temps cause your blood vessels to narrow, which could lead to a spike in pressure, The Weather Channel reported.
8. Temperate climates may be linked to more joy.
Moderate climate= Better mood? Research indicates there’s a link between temperate climates( think on the warmer side) and self-reported happiness. Places with hotter-than-average winters and cooler-than-average summertimes appear to boost residents’ mood. And who could blame them? Better weather means more opportunities to be outdoors.