11 Crazy Route The Weather Influence Your Health And Behavior

If you’re a human being living on this planet, opportunities are you’ve had some opinions about the climate. But the route weather affects you are able go deeper than that: The temperature and conditions outside have a direct effect on how you feel physically and mentally, according to a growing body of research.

As extreme weather patterns become the norm — a reality of climate change –your well-being may also feel its effects.

If you notice a change in your overall mental or physical function with the fluctuation of the forecast, you’re certainly not imagining it. Below are some of the ways the temperatures outside can influence your well-being and overall behaviour 😛 TAGEND

1. Cool temperatures can help you sleep.

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Sweeter dreams happen in a chilled environment. According to Natalie Dautovich, an environmental scholar at the National Sleep Foundation, the ideal temperature for sleep is approximately 60 to 68 degrees Fahrenheit. That’s because when your body temperature cools down, it preps your brain for sleep.

Inversely — and unsurprisingly — hotter, humid climates can disrupt your ability to get a sound snooze. Severe storms are also welcome to harm sleep quality because of the noise and lighting disturbances.

2. Extreme weather could lead to psychological problems.

Take note, residents of Florida or Oklahoma. People who live in areas with intense weather events, like hurricanes or tornadoes, are at a greater risk for mental distress. While the blizzard is stressful as its happening, the aftermath of the event can also have a lasting psychological impact.

And, in fact, researchers are tying mental health issues directly to climate change: Approximately 200 million Americans may be exposed to increased psychological problems such as increased nervousnes or substance abuse due to climate-related issues, according to a climate report from the National Wildlife Federation.

3. Rainfall can make allergies way worse.

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Spring brings on the sniffles for so many people, but if you get seasonal allergies this time of year, you know they are most exacerbated when the weather is wet. Rain is known to clean pollen away, but blizzards first burst the pollen particles and spread the allergens further before cleansing the environment, allergist Warner Carr told The Weather Channel.

4. Sunny days are linked with a mood boost.

While it’s not a sizable impact, brighter weather could have a brighter psychological impact. A University of Michigan study found that people who expend at least a half an hour outdoors in pleasant climate( suppose spending the first warm spring day in the park) saw happier moods.

5. The winter season could affect mental health.

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Seasonal affective disorder, a depression-related mental health issue, results most often during the winter months when the days are shorter and darker. Approximately 10 million people per year are affected by the condition, according to experts.

“For people who find a regular pattern every year of getting sad, anxious or a cycling of moods, the first thing they need to do is to see someone to get an overall diagnosis, ” Michelle Riba, a professor of psychiatry and the associate director of the University of Michigan Depression Center, previously told HuffPost. “They need to treat the underlying depression.”

6. Intense heat can lead to health risks.

Beware of the dog days of summertime. High temperatures increase the health risks of heat-related health risks. Both dehydration and heatstroke can have an influence on your behaviour and have the potential to cause brain damage if it’s bad enough, Brent Solvason, a Stanford University clinical associate prof of psychiatry and behavioral sciences, previously told HuffPost.

7. Your blood pressure is lower in the summer.

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No wonder you feel more relaxed in the summer months. Research presents blood pressure fells in the summer months compared to the winter months thanks to a change in atmospheric pressure. This is because lower temps cause your blood vessels to narrow, which could lead to a spike in pressure, The Weather Channel reported.

8. Temperate climates may be linked to more joy.

Moderate climate= Better mood? Research indicates there’s a link between temperate climates( think on the warmer side) and self-reported happiness. Places with hotter-than-average winters and cooler-than-average summertimes appear to boost residents’ mood. And who could blame them? Better weather means more opportunities to be outdoors.

9. You’re more inventive when it’s warm.

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Research from the University of Michigan suggests being outside on an enjoyable spring day could be linked to an increase in creative thinking.

Being outside in pleasant climate really offers a style to reset your mindset, ” said analyze researcher Matthew Keller. “Everyone thinks weather affects mood, but the biggest exams of this theory … find no relationship, so we went back and observed there are two important variables: how much day you spend outside and what the season is. If you go from wintertime to spring and expend enough time outside, there’s a noticeable change.”

10. Hotter temperatures are also welcome to put you in the mood.

Studies suggest there may be a seasonal component to higher levels of human notion. An analysis in Europe determined there is a 10 percent above-average increase in births during the course of its month of March, marking the moment of conception around the month of June, Scientific American reported. The same research also found that men’s testosterone levels and women’s levels linked to ovulation spiked around this time.

11. You might be more likely to get sick in colder months.

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While a cold can strike at any time of the year, there are a few factors during the winter that could up your likelihood of get sick. For starters, research shows your immune system take a small hit in the colder months thanks to your body’s changing DNA that happens during the course of its switch of seasons, Business Insider reported. Not merely that, you’re trapped inside more frequently — aka in the land of germs — making it difficult to escape their wrath.

Hey — at the least we’re closer to the toastier, happier days of summertime, right?

Read more: www.huffingtonpost.com

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